My Roots

Hi y’all! I’m Cassie Avant, the health and wellness enthusiast behind Real Food Co.

I grew up in the small town of Deepstep, GA, where my love for food began in the kitchen alongside my mom and grandma. From canning vegetables and making jelly to picking fresh tomatoes and figs, I learned the value of simple, homegrown meals and the joy of gathering around the table. However, as I uncovered the hidden dangers of highly processed “fake foods” and toxic additives in our food system, my mission shifted to sharing REAL, nourishing meals and empowering others to embrace healthy living.

After years of searching for my true purpose, I found it in the kitchen—creating meals I loved with fresh, wholesome ingredients. That passion grew into over a decade of exploring health, nutrition, fitness, and wellness, culminating in the vision behind Real Food Co. At RFC, we’re committed to using only the highest-quality, Paleo-based ingredients—free from gluten, dairy, grains, refined sugar, soy, seed oils, artificial additives, and food dyes.

Food is meant to nourish, fuel, and uplift the mind, body, and soul. At RFC, we create meals that are not only good for you but also truly enjoyable to eat. I believe God has given us everything we need to make food that sustains and satisfies, and I’m honored to share that with you.

Join me on this journey to make the world a little healthier—one pound of chicken salad at a time!

#RealFoodCo